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You should contact your GP or pharmacist if you experience: Persistent or worsening sleep problems despite using melatonin Excessive daytime drowsiness that affects your daily functioning New or unusual side effects after starting melatonin Significant changes in blood glucose levels (if you have diabetes) Worsening gastrointestinal symptoms that might be related to either medication Mood changes, vivid dreams, or nightmares (occasionally reported with melatonin) Any signs of allergic reaction to either substance Your pharmacist can provide valuable advice about melatonin, optimal timing, and potential interactions with your complete medication regimen, though remember that melatonin requires a prescription in the UK

Moisturizing and Anti-wrinkleFace moisturizer for women can improve your skin and provide long-lasting moisturizing power, this product nourishes and replenishes skin moisture

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Starting with smaller portions of these recommended foods and gradually increasing intake can help the body adjust to the medication while maintaining proper nutrition

Prebiotics, non-digestible fibers that nourish beneficial gut bacteria, also play a crucial role

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