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Hydration is Key: Use hydrating bases like unsweetened soy, almond milk, or water to keep your smoothie light and refreshing

Some people may want to take an over-the-counter (OTC) pain reliever, such as ibuprofen or Tylenol (acetaminophen), after getting vaccinated

Use your favourite serum (such as one with vitamin C, peptides, or hyaluronic acid)

Sleep Hygiene: The thyroid and the circadian rhythm are closely linked

Authors contributions Drafting the manuscript, creating figures and tables (WMW), and critically revising the document for important intellectual content (LGL)

When you start a new treatment, your body needs time to adjust