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Assistant Director for Digital Content Creation and Engagement, Harvard Health Publishing About the Reviewer Megan Noe, MD, MPH, MSCE, Former Editorial Advisory Board Member, Harvard Health Publishing Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content

Why Strength Training Matters During Weight Loss Scientific American explains that during weight loss, the body draws energy not only from stored fat but also from lean tissue, including muscle. This means that without a stimulus to maintain muscle, some degree of muscle loss is expected

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Lack of essential nutrients can result in dehydrated lips, inadequate oxygen supply, inflammation of sensitive lip skin, and impaired skin cell repair

Garth Davis joins us today on The Sakara Life Podcast to help us wade through the noise that is social media diets, nutritionism, and what we really need to focus on if we want to feel our best for decades to come