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Bulletproof Intermittent Fasting uses quality fats, specifically Brain Octane C8 MCT oil, to help suppress hunger and maintain energy during fasting windows

Contact your healthcare provider if blood glucose readings consistently exceed your target range (especially if above 250-300 mg/dL), if you have ketones in your urine (if you've been advised to check), or if you experience symptoms of hyperglycemia such as increased thirst, frequent urination, or fatigue

Persistent vomiting or diarrhea can lead to dehydration and acute kidney injury, requiring prompt medical attention and temporary medication discontinuation

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Regulatory status in your country is the first question to answer before any further consideration

Prompt response and easy to get in touch with