To avoid getting vitamin B12 deficiency, you should take a daily vitamin B12 supplement
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Vitamin B12 is a crucial nutrient primarily found in animal products, though also available in certain fortified foods to accommodate those on plant-based diets
Food supplements should not be considered a substitute for a varied, balanced diet and a healthy lifestyle
If a vial does accidentally freeze, it should be discarded, as freezing can degrade the peptide
IFIH1 encodes melanoma differentiation-associated protein 5 (MDA5), a ubiquitously expressed cytoplasmic RNA helicase and sensor that is crucial to survival after systemic viral infection by inducing an MAVS-mediated type I IFN immune response (102)