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To explain, lets learn some physiology first

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"I happen to be thick, I happen to be juicy, I happen to find a lot of joy within food, I happen to not have a body meant to be a size two," Maher said in response, noting that the original post had nearly 20 million views and 17K comments

It works by slowing digestion, improving satiety, and maintaining blood sugar stability

If you notice hair loss or thinning, speaking with a doctor allows for assessment of possible contributing factors and discussion of management approaches

And of course, theres oatmeal, the breakfast classic