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Endocrinology 150: 2161-2168
Despite some label instructions on magnesium products, Meacham says, the calming effects are less to do with whether the stomach is empty, probably not as much as the type of magnesium being consumed
Most people notice gradual brightening only after a planned course of multiple sessions , not a single dose
For some, diet and exercise may not be enough to see substantial results, particularly when factors like insulin resistance, slow metabolism, or hormonal imbalances are at play
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