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When protein intake is too low, the body is more likely to break down muscle to meet energy needs. Spreading protein throughout the day can help maintain satiety and support muscle recovery

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I can move, she said

10.1111/jdi.12749 57 PfefferM

Anstey KJ, Cherbuin N, Budge M, Young J

Reuters cited government survey data showing that around 24% of women and nearly 23% of men aged 15 to 49 in India were overweight or obese in the 20192021 period, showing a clear increase over earlier years