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HUBERMAN: And then at least according to my eight sleep sleep tracker or my whoop sleep tracker, I wasn't getting nearly as much rapid eye movement sleep as I normally would

Neither EFSA nor the US authorities have set a Tolerable Upper Intake Level for B12, because no consistent harm has been shown from high oral intakes

You don't need a PhD in fungal microbiology to interpret it: oh, level 5, that's probably not good

V., Suprun, M

No claims are made regarding safety, efficacy, or suitability for diagnostic, therapeutic, or dietary use

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