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doi: 10.1016/j.nut.2024.112410

GLP-1 agonists help increase the amount of insulin released from the pancreas to lower blood sugar levels

The significance of receptor binding

Bauer agrees, saying that mixing different sources keeps meals exciting and ensures youre getting the full spectrum of nutrients your body needs to thrive. Cardel also encourages consumers to try to limit heavily processed protein sources that are high in saturated fats, sodium or added sugars, such as deli meats, fried meats or protein bars and shakes with long ingredient lists and little nutritional value beyond the protein. Kishner says lentils, beans, nuts, peas, seeds, nutritional yeast and whole grains fall within the complete protein category as well

Costanzo, L

& Ghosh, M