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however, the vast majority of people with T2D in Sweden are white which implies good generalisability of these findings to the wider T2D population in Sweden [30]

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Results vary, but when combined with proper diet and regular exercise the result can be amazing

The calorie intake that created a deficit three months ago might now match your reduced metabolic rate exactly, producing maintenance instead of loss

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For example, try oven-baked sweet potato wedges instead of fries, or grilled chicken breast instead of fried tenders