Protein often gets skipped in favor of easy carbs
But it comes back through doing the work , not waiting it out
During high-intensity exercise, your muscles use adenosine triphosphate (ATP) as immediate fuel
Hypotension can also result from volume depletion secondary to nausea, vomiting, and diarrhea
Unlike oral medications that need daily precision, your weekly shot maintains stable hormone levels throughout the seven-day cycle regardless of whether you inject Monday morning or Friday evening
What to track at each dose tier Record these metrics weekly throughout your escalation: Body weight: Same day, same time, same conditions (morning, fasted, after bathroom) Waist circumference: Most reliable non-scale metric for fat loss Appetite level: Rate 1-10 daily, average weekly Side effects: Type, severity, duration, timing relative to injection Energy level: Rate 1-10 daily, average weekly Injection volume and site: Document every injection for reference This data becomes invaluable at decision points
