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The minimum threshold for hair protection during weight loss appears to be around 1.0-1.2 grams of protein per kilogram of body weight daily, with some researchers recommending 1.2-1.6 grams per kilogram for those losing weight aggressively

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Common causes include inadequate dietary intake, particularly in those following strict vegetarian or vegan diets that exclude meat, eggs, and dairythe primary sources of B12

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