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Readers often send us questions like, My B12 is 201 are you saying its low ? When we tell them it probably is, they seem to remain confused: Then why does my clinic say its in the vitamin B12 normal range ? Lets clear up the confusion

In longer studies, around half of the participants lost 15% of their body weight at 68 weeks, and nearly a third lost 20%

It's the fuel for sirtuins the longevity proteins involved in DNA repair and cellular maintenance and for healthy mitochondria, the engines inside every cell

18 Little is known about the progression of chronic tinnitus over time, but evidence suggests most tinnitus sufferers experience some gradual improvement

Even some common medications, particularly those for managing acid reflux or diabetes, can interfere with this process over time

[103] Metformin [edit] Reduced serum levels of vitamin B 12 occur in up to 30% of people taking long-term anti-diabetic metformin