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Quitting smoking and limiting alcohol consumption can benefit both overall health and hair quality

Why weight loss and body contouring are not the sameand why that difference matters GLP-1 medications such as Ozempic, Wegovy, and Zepbound have reshaped the modern conversation about weight loss

In our latest proprietary global ingredient research, 63% of consumers say they plan to increase fibre, 66% plan to increase protein, and only about a third actively look for fibre on labels

These high-protein foods tend to work well for many GLP-1 users: Eggs and egg-based dishes Greek yogurt and cottage cheese Poultry such as chicken or turkey Fish, including salmon or white fish Tofu and tempeh Lentils and other legume options Beans paired with whole grains Protein shakes used as a supplement when needed Animal-based options like eggs, yogurt, poultry, and fish tend to work well in smaller portions

For optimal results, consume twice daily

When the medication stops, these drivers resume and weight is regained