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The mechanism that makes it interesting to metabolic researchers is its activation of AMPK (adenosine monophosphate-activated protein kinase), a cellular energy sensor that essentially mimics the metabolic effects of calorie restriction and exercise at the molecular level

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Eating slowly, setting your utensil down between bites, and staying hydrated all help you recognize fullness signals more accurately

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Menopausal women often see similar or slightly better outcomes due to improved insulin sensitivity, which is especially dysregulated during menopause