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Love how the Patient Page breaks down the MEAL planespecially the cue to start each plate with 2030 g of protein to protect muscle while GLP1s blunt appetite In my practice with clients, anchoring meals with that protein bump keeps postmeal glucose steadier, and pairing it with slowdigesting carbs plus a drizzle of olive oil sticks better

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Focus on a balanced diet full of lean protein, fiber-rich fruits and vegetables, whole grains, and healthy fats to stay full, maintain muscle, and stabilize blood sugar