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Morning dosing is generally preferred to align with natural metabolic patterns, though this has not been rigorously studied

Until you locate a sharps container, you can set aside an empty glass or plastic bottle and properly label it to avoid confusion of it being thrown out as normal trash

B12 thins the blood and prevents blood stickiness

Full list of articles: How often should you get a B12 shot, and how much B12 should you inject per shot

B12 is also crucial in the prevention of a type of anemia that can leave you feeling tired and out of energy

also am feeling super rotten today, finding it hard to catch my breath, lots of aches - I think a lot of people fel tis way on their periods, I have heard all sorts of tales over the years and thought myself lucky to have really easy ones