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Because B12 is water-soluble, your body uses what it needs and passes most of the excess, and there is no established upper intake limit because harmful effects from high intake have not been well documented

Methylcobalamin is generally more expensive

(Normal serum folate levels are above 3 ng/mL.) (7) If youre low in both, B-complex vitamins might help

Minimize Exposure: When you draw the solution, work efficiently

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Make the most of retailer deals If you need to take B12 supplements regularly, look out for multi-buy offers which can bring the cost down