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[DOI] [PubMed] [Google Scholar] 46.Ruaux C.G

Severe constipation, painful bloating, vomiting, inability to pass stool or gas, or constipation that does not improve should be discussed with a doctor promptly

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Incorporate strength training and cardio exercises into your weekly routine

Regular check-ins with a healthcare provider are important, as they can determine if the current dose is appropriate or if gradual adjustments may help improve results

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