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This includes ongoing support through the mobile app, regular check-ins, nutritional guidance, and lifestyle coaching to help you sustain your achievements

Because dosing and routes are not established for approved medical use, consult a licensed clinician for individualized advice

These pathogens produce significant amounts of short-chain fatty acids (SCFAs) from glucose, maltose, and certain amino acids

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Acknowledgements We acknowledge support from the National Institute on Alcohol Abuse and Alcoholism (AA029831), National Institute on Aging (AG057557, AG061388, AG062272, AG07664), from National Cancer Institute Case Comprehensive Cancer Center (CA221718, CA043703, CA2332216) Ethics declarations Competing interests The authors declare no competing interests

One rough guideline is to get roughly 0.71.0 grams of protein per pound of your target body weight [anytimefitness.com] for instance, if your goal weight is 150 lbs, thats about 105150g protein daily