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For older men losing weight on GLP-1 medications, most sports medicine and geriatric nutrition guidelines suggest going higher, in the range of 1.2 to 1.6 grams per kilogram, to offset age-related reductions in muscle protein synthesis efficiency

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If your provider prescribes 0.75mg, you draw 15 units

Five small meals a day, protein in every one, water bottle always nearby

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Promotes Healthy Weight Management: It assists in effective weight management by boosting fat metabolism, helping to convert stored fat into energy and supporting weight loss efforts