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Once healed, yoga is a great alternative exercise that has a very low impact on the body

doi: 10.1016/j.arr.2020.101249 198 GibbAALazaropoulosMPElrodJW

Zinc Demand During Illness and Stress Zinc requirements may increase during: Acute or recurrent illness Chronic stress or poor sleep Increased inflammatory burden Periods of high physical or cognitive demand During illness, zinc is rapidly utilized by immune cells

And again, that's very much an indi in individualized thing, but also helping them understand their role in the process

One of the primary advantages is sustained weight loss