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J Pharmacol Sci

Antioxidant Powerhouse Glutathione is often referred to as the "master antioxidant." It plays a vital role in neutralizing harmful free radicals, which are unstable molecules that can damage skin cells and accelerate aging

For adults over the age of 50, 25-100 mcg per day or higher is recommended, especially for those with absorption issues or risk factors for deficiency

Now, heres what I mean by works in real life: when your glutathione levels drop (stress, pollution, ageing, sound familiar?), your skin can look dull, patchy, or uneven

That said, patterns have emerged that provide starting points for research applications