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Ensuring Enough Vitamin C Drinks and foods with vitamin C, like orange juice, strawberries, and broccoli, can help the body absorb iron

doi: 10.1038/nrd4002 305 Martelli-PalominoGPaoliello-PaschoalatoABCrispimJCORassiDMOliveiraRDLouzadaPet al

Thats why healthcare providers emphasize gradual, supervised weight loss to support overall health and reduce the risk of unwanted side effects

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The most common side effect overall

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