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The mechanism by which glutathione protects against enzymatic browning and reduces oxygen consumption is probably its capacity to combine with the orthodiquinones formed by the action of the polyphenol oxidases in stopping the browning process and depleting the medium on substrates for these enzymes

Fast forward to today, and GLP-1 receptor agonists, originally developed for diabetes, have proven their worth in inducing significant weight loss with mostly manageable side effects

Everything in Protocol 1, plus: Protein supplement: Increase to 1.6-2.0 g/kg total daily protein (likely requires 40-80 grams from supplements) Creatine monohydrate: 5 grams daily HMB: 3 grams daily Omega-3 fish oil: 1-2 grams EPA/DHA daily Expected benefits: Significantly reduced lean mass loss, maintained or improved strength, better metabolic rate preservation, improved body composition outcomes

Nutritional supplements are not a substitute for a varied diet

This is where prebiotics and probiotics come into play

Your Water Intake Making sure youre drinking enough water is also super important for weight loss