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Because vitamin D increases calcium absorption, taking very high doses can contribute to constipation in some people. The Mayo Clinic recommends the following doses: 6 to 15 mg of vitamin A 600 IU of vitamin D 8 to 10 mg of vitamin E 90 to 120 mcg of vitamin K (this is the recommended daily intake, which most people get from their diets) 4
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However, you should remember - more is not always better
Limited research makes disclosure more important, not less
As I mentioned earlier, vitamin D binds to the receptor and then it complexes with the retinoid receptor, and they go into the nucleus as a complex and you turn on and turn off genes
And we analyzed the reason why this article had significant differences compared to other research findings, maybe cause the sample size (227 participants) of this article was approximately 35 times that of other studies and a long follow-up period (12 months), resulting in higher accuracy
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