This test evaluates the average size of your red blood cells, the higher your MCV is the bigger your red blood cells get (this isnt a good thing) and only a few things cause this problem (12), vitamin B12 deficiency, and folic acid deficiency being the most common
Just need to get a grip
(Olympia IV Nutritional Therapy Premixes overview) Olympia Pharmaceuticals+1 The Vita Complex Formula When you combine B1, B2, B3, B6, and B5, you get overlapping and complementary benefits: The energy chain works better when all parts are present (e.g., B1 helps start, B2 and B3 continue, B6 helps process amino acids, B12 helps with tissues like red blood cells)
References [1] Chang CH, Tsai WC, Lin MS, Hsu YH, Pang JH
Despite the paucity of extensive research, there have been anecdotal suggestions from researchers about the dosage of 5-amino-1MQ related to its oral bioavailability
It doesnt last for long though, so you do need to get more often