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Prioritize protein and strength Protecting (or building) muscle keeps your metabolism humming

Spread your protein intake evenly throughout the day, rather than consuming a large portion at a single meal

Simultaneously, when the ECM is degenerate or degraded, endothelial cells begin migrating and proliferate after that re-establish cell-cell connections to produce new capillaries

At the end of the day, everyone is starting from a different point in terms of fitness and strength, so what really matters is finding exercises that you can handle but will also push you