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In practice, I look for three signals before we try a lower, steady dose: The person has achieved roughly 70 to 90 percent of their target weight loss Their weight has been stable for at least four to six weeks They have formed sustainable eating and exercise habits After working with patients for six to twelve months, a pattern emerged: those who consistently followed protein, hydration, and resistance training showed better results when we reduced the frequency of the dose
It is an argument for knowing your genetic context before starting it and for building a protocol informed by your specific variants rather than the population's average response
Granted, that statistic was affected by COVID-19, but chronic disease played a significant role as well
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What is the proper way to dispose of expired BAC water
