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The better answer is narrower and more useful: L-carnitine may help some adults lose a small amount of weight, may support recovery markers in some exercise studies, and may matter more for people with low carnitine status, higher body weight, older age, metabolic issues, or a long enough supplementation window

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Actualizacin 2025

doi: 10.26402/jpp.2018.4.09

And the study participants that consumed almonds, as opposed to an energy-equivalent carbohydrate snack, lowered their energy intake by 300 kilojoules at the subsequent meal

Receptor binding affinity (EC50, Human) = 5