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As digestion slows, some patients may notice bloating and gas due to temporary changes in how gas moves through the digestive system

16 This shifts the narrative from fearing an inevitable side effect to embracing a manageable challenge

116,117 Furthermore, increasing evidence indicates that modifying the microbiota with prebiotics or probiotics benefits the host, while high-fiber diets also induce faster resolution of inflammatory responses

While the medication may be prescribed for heart health, Tchang noted that lifestyle changes are still the most important component for supporting overall health

It also helps reduce stress and speeds up recovery, making it similar to a BCAA supplement for athletes

The most common ones are stomach-related, such as nausea, vomiting, diarrhea, or constipation