A total of 40 participants were selected and randomized into two sequences in a double-blind, placebo-controlled crossover design, with a one-week washout period between treatments to eliminate carryover effects
Taking birth control, antacids, or chronic medications that interfere with absorption
Regular use ensures maximum benefits
Meta-analysis of cerebrospinal fluid cytokine and tryptophan catabolite alterations in psychiatric patients: comparisons between schizophrenia, bipolar disorder, and depression
Avoid caffeine: Coffee, energy drinks, or similar beverages do not make you sober faster
Besides the anemia, a prolonged lack of B12 could lead to serious neurological damage, even paralysis