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You can also get vitamin B-12 deficiency if you follow a vegan diet (meaning you dont eat any animal products, including meat, milk, cheese, and eggs) or you are a vegetarian who doesnt eat enough eggs or dairy products to meet your vitamin B-12 needs

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Some plant-based foods may also be fortified with vitamin B12

This 60% decline is a primary reason why our skin loses its ability to bounce back from injury and environmental stress as we get older

Critical Nutrients (01:06:56) Nutrient Timing, Supplementation

Most practitioner protocols use 2 to 2.5 mg twice weekly during the loading phase, while some use approximately 1 mg daily for acute injuries