Works well for skin that feels dull, rough, or in need of a refreshing wash
It may help shift the balance toward lighter pigments and reduce oxidative stress in skin cells
It is sometimes called the bodys master antioxidant
Other Symptoms & Complications Headache Memory and learning problems Depression and anxiety Raynauds syndrome, in which the fingers turn white or blue from cold Swelling in the eyes, hands, legs and feet Small red spots, sores, damaged veins or calcium deposits under the skin Hair loss Ulcers in the nose, mouth or genitals Weakened nerves in the arms and legs Anemia or abnormal blood clotting Kidney disease and failure Heart disease Seizures and stroke Increased risk of infection, cancer, bone tissue loss and pregnancy complications (x, x, x) Though males and females manifest the same general symptoms, some symptoms may differ between them
Recent findings show that poor response to vitamin D supplementation goes even further
The best choice really depends on what you need
