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Increased requirement in pregnancy and whilst breastfeeding, through stress, toxic- or radical load

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It serves as a building block for DNA and RNA production and also assists the nervous system in proper functioning

Sharper mental function This injection supports the health of your brain and nerves, which can enhance your ability to think clearly, focus better, and maintain mental sharpness

If you're not getting enough B12, you can experience anemia, fatigue, weakness, constipation, decreased appetite, weight loss, dizziness, lightheadedness, confusion, poor memory, soreness of your tongue and mouth, and tingling and numbness in your hands and feet, according to Harvard Health Publishing

Obesity is not something to be taken lightly, as it is associated with various health issues, including diabetes, heart disease, high blood pressure, and stroke