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L-carnitine has the function of transporting fatty acids into muscle cells and then into the mitochondria

The liquid form of this supplement is particularly effective because it is quickly absorbed into the bloodstream, allowing your body to use it efficiently

Push in with a quick, confident motion

Structured eating at regular intervals with adequate protein (0.75g/kg/day for most adults) and fibre (30g daily) helps stabilise blood glucose and promotes satiety

Two to four sessions per week focusing on compound movements, squats, deadlifts, bench press, rows, overhead press, at moderate to heavy loads provides the muscle-preserving stimulus that makes the difference between losing primarily fat versus losing a mix of fat and muscle

What are the side effects and how do I manage them