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The Best Way to Test for Vitamin B12 Deficiency A diagnosis of B12 deficiency should not be dismissed based solely on a single measurement of B12 levels in the blood

In most cases, no

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According to two studies analysing the evidence on B12 in plant-based foods, only the seaweeds hijiki, nori and chlorella, mushrooms, a few non-common plants and a type of fermented soya yoghurt contained some all due to bacterial activity but amounts vary with some of the samples containing no B12 (Watanabe and Bito, 2018