Practical strategies for emotional well-being A few proactive habits can help protect your mental health during GLP1 treatment: Prioritize protein intake : Aim for adequate protein at every meal to support serotonin production and prevent the muscle loss that can contribute to fatigue and low energy
2.6 Rapid Weight Loss and Lean Mass Weight loss induced by GLP-1 therapy includes both: Fat mass Lean mass Clinical trials suggest approximately 2040% of weight lost may consist of lean tissue if adequate protein intake and resistance training are not maintained. Reduced lean mass and inadequate protein intake may indirectly influence: Iron status Zinc intake B vitamin intake This secondary pathway reduced dietary density during rapid weight loss is a central nutritional consideration and will be explored in detail in the next section
Life is short, Williams adds
Adamczyk et al
IDrugs Investig Drugs J (2009) 12:50313
Liang, T., Xie, X., Wu, L., Li, L., Yang, L., Gao, H., Deng, Z., Zhang, X., Chen, X., Zhang, J., Ding, Y., & Wu, Q
