As awareness and usage of the GLP-1 drugs continue to grow, we deliver monthly key data exploring how GLP-1 users are influencing a wide range of industries
They can be out of the refrigerator for up to 28 days, but if they stay unrefrigerated for longer than this, the medication will have to be discarded even if the expiration date has not yet passed
To minimize discomfort, start with a light diet, drink plenty of water, and avoid heavy or greasy meals until your body adjusts
"A goal of 150 to 300 minutes per week of moderate activity, such as brisk walking, along with strength training twice a week can be highly beneficial for maintaining weight," she adds
By avoiding high-fat, sugary, spicy and ultra-processed foods reduces nausea, reflux, bloating and blood sugar swings
Stopping GLP-1 therapy often leads to weight regain, so your provider should discuss maintenance strategies with you early