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A salad at lunch and steamed broccoli at dinner might seem healthy, but may only provide 8-10 grams of fiber still well below optimal levels

Plateaus in scale weight often coincide with continued loss of fat mass and gain of lean muscle, a change that scales cannot detect

Drug Development Research, 2002

NAC also has applications in preventing or diminishing liver and kidney damage due to its antioxidant and anti-inflammatory properties.[15]

This review has indicated the importance of targeting specific enzymes involved in the regeneration process as potential therapeutic targets

Its antioxidant properties reduce oxidative stress that leads to acne and inflammation