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Start with 2 short 20-minute sessions per week that is enough to make a measurable difference

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Note: Avoid mint if you experience significant acid reflux , as mint could worsen those symptoms

Antimicrobial properties: Beyond its anti-inflammatory activity, KPV demonstrates antimicrobial activity against Staphylococcus aureus and Candida albicans , two organisms associated with intestinal dysbiosis and gut barrier disruption

Ratner R, Nauck M, Asnaghi V, Berria R, Cressier F, Boldrin M, Balena R