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With the rising prevalence of diabetes and increased use of GLP-1 drugs, consumers are actively seeking products that help stabilize glucose levels, reduce insulin spikes, and support overall metabolic function

2026 Jan 2;136(1):e196346

Heres my personal tiny-meal emergency list, for those times when literally nothing sounds good: a few bites of Greek yogurt scrambled eggs with a little cheese broth or miso soup half a protein shake (not ice cold, room temps easier) soft crackers with cottage cheese or hummus None of that is fancy

Though these are the recommended vegetables, Trifecta prides itself in having a wide variety of vegetables within each meal, to provide nutrient density

More ways to boost GLP-1 naturally To incorporate healthy eating habits into your lifestyle to support GLP-1 function, you can: Prioritize a variety of nutrient-dense, whole foods, and fermented options

She completed her residency in Melbourne, Australia and is a fellow of the Royal Australian College of Physicians and the Academy of Medicine, Singapore