Once injected, B12 enters the bloodstream directly without requiring stomach acid, intrinsic factor (a protein necessary for B12 absorption), or healthy intestinal function
However, there is no scientific evidence supporting B12 supplementation for direct fat loss in individuals with normal B12 levels
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To name a few Knowing that all of this plays a part in your metabolic rate, can you see that gaining weight is more complex than simply eating more food
Common Symptoms of a Vitamin B12 Deficiency If you think you may be low, watch out for these symptoms: Feeling tired, fatigue and weakness Loss of appetite Constipation Weight loss Megaloblastic anemia Numbness and tingling Poor balance or coordination Confusion Memory loss Depression (21) Soreness of mouth and/or tongue (22) Be aware that many symptoms of B12 deficiency overlap with symptoms of other health conditions, so it's important to see your doctor for a definitive diagnosis
