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A Ferritin Test, Iron and Total Iron Binding Capacity Test, Vitamin B12 Test, Methylmalonic Acid Test, symptoms, and risk factors may provide information that is not visible on a blood count alone

Even better are the 0.5mL and 0.3mL varieties

Vitamin B12 is a key nutrient involved in red blood cell production, neurological health, and metabolic function

(For a full overview of vitamin B12 benefits beyond mood, start with our master guide.) When the brain doesn't have the raw materials it needs to produce neurotransmitters and maintain healthy nerve function, mood is one of the first things to shift

A 2003 study by Staresinic et al