One study even found that 5 weeks of L-Carnitine supplementation significantly improved perceived recovery and minimized strength loss in trained adults
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Diabetol Metab Syndr 17(1):315 McCrimmon RJ, Catarig AM, Frias JP, Lausvig NL, le Roux CW, Thielke D et al (2020) Effects of once-weekly semaglutide vs once-daily Canagliflozin on body composition in type 2 diabetes: a substudy of the SUSTAIN 8 randomised controlled clinical trial
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However, both are potent anti-oxidants and participate in reducing oxidative stress in the body
To understand why the IR is important, we have to understand what it is