Schedule an appointment within 1-2 weeks if you notice persistent fatigue, brain fog, or exercise intolerance that interferes with daily function or your weight-loss program
eClinicalMedicine 72, 102624
Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today
Mounjaro is a brand-name medication used for blood sugar management and weight loss
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Increasing issues Late in 2024, a Nature publication found an increase in psychiatric complaints in patients taking GLP-1 drugs
