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Polyphenols, found in foods like green tea and red wine, possess potent antioxidant activity and have been linked to reduced risks of chronic diseases [197]

By replenishing the body's master antioxidant, this therapy neutralizes oxidative stress, restores cellular function, and promotes healthier metabolic activity

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It acknowledges that there is no universal plan and instead places experimentation and continuous self-observation as central

The people who did the clockwork and showed we could reverse aging are listed here, Steve, Vadim, Morgan, Margarita, George Church is a leader in gene reprogramming and delivery, and really I just am blessed to work with such great people at Harvard, and around the world

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