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Statistics Statistical analysis for the experiments is described in the figure legends and was performed using GraphPad Prism 8.3 software

Several report improved gut comfort, less constipation , and better overall digestive function when adding resM to their protocol

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[9] [10] Cochrane reviews comparing low-carbohydrate with balanced diets reach similar conclusions

Focus on nutrient-dense, electrolyte-rich foods: Leafy greens: Spinach, kale, and Swiss chard provide potassium and magnesium Avocados: Rich in potassium and healthy fats for satiety Bone broth: Natural sodium, minerals, and easy to digest Salmon and fatty fish: Protein, omega-3s, and trace minerals Nuts and seeds: Magnesium, healthy fats, and satisfying texture Greek yogurt: Protein, calcium, and potassium (if dairy is tolerated) Pair these foods with your electrolyte drinks for comprehensive mineral coverage