A systematic review examining magnesium supplementation found that doses ranging from 75360 mg daily for 612 weeks improved mild anxiety and stress-related symptoms in several groups, including people with PMS and high blood pressure 13
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2010;87(7-8):2405 Saifan C, Samarneh M, Shtaynberg N, Nasr R, El-Charabaty E, and El-Sayegh S
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